To "dehydrate" means to draw out moisture and all water content from the food that is being placed in it. Just follow the instructions and get ready to enjoy tasty and nutritious food!įINALLY THE UPDATED VERSION OF THE SECOND EDITION!!! Do you want to dehydrate food and retain the maximum nutrition? Are you looking for ways to use dehydrated foods as ingredients in tasty recipes? Wish you could prepare clean foods without excess salt and additives? This complete dehydrator cookbook is just right for you, whether you stick to a healthy eating, a farmer interested in dehydrating food from the garden or farm, a caring parent, or a camper wishing your food to be carried out and prepared easily. Impress your family with a rich variety of healthy meals - just follow the fun, mouth-watering recipes that bring out the best qualities of dried foods! Does dehydrating sound like a complex process? This book breaks it up into a series of easy steps that you can follow even if you have zero cooking experience.Keep bacteria and fungi at bay - with just a few simple tricks, your dried meats, veggies, and fruit will never rot or get moldy!.Discover natural, healthy preservatives - your dried foods will be as beautiful as store-bought ones, but without the nasty chemicals!.Use the appliances you already have - there's no need to spend money on a dehydrator if you've got an oven or a microwave!.Yes, you can actually travel without relying on fast food and suspicious snacks sold at gas stations! This book will show you how to make delicious dried foods in your oven, microwave, or a simple dehydrator you can buy anywhere! This book will help you: Just dehydrate them! Dehydrating meat, vegetables, and fruits is the easiest way to make healthy, energy-rich snacks to enjoy at home or on the go.
You CAN preserve your favorite foods without having to add sugar, salt, or anything else. And we also need to put a bunch of unpronounceable chemicals into everything you eat because otherwise your food will turn into a mouldy, rotting mess before it gets to your table. But, food manufacturers say, you just can't preserve fruit, veggies, and meat without sugar (think jam and marmalade) and salt (think pickles and cured meat). Make Healthy Snacks Without Fancy Equipment - Zero Cooking Skills Required! Did you know that you're eating up to 500 kcal of added sugar every day, as well as 50% more salt than doctors recommend? Those sneaky additives mess with your metabolism and your blood pressure, sabotaging your weight loss efforts, increasing your risk of Type 2 diabetes, and making heart disease a very real threat.
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